Has age cost you your strength?
As Eric Brown, a personal trainer with Optimal Sports Health Club recently wrote: NO it has not! You see we…
Vegan Cooking
Taking care of your body through exercise and massage are great ways to live a long and fulfilling life. However,…
Stretching
We’re looking for feedback on our current stretching section of our website. We’d love to know your thoughts on it….
Posture
A lot of our clients ask about their posture and how it relates to their health. Oftentimes, they are confused…
Relaxation massage vs deep or therapeutic massage
One of the things we get asked the most is whether someone should get a massage to relax or to…
Stretching
We’re looking for feedback for the stretching section of our website. We’d like to know what areas you have trouble…
Groupon gifts
If you received a groupon as a gift and are looking to schedule, please click the book now link and…
Corporate chair massage
We’ve done a lot of corporate chair massage events lately. One thing we always find is how it energizes the…
Massage frequency
One question we get asked frequently is how often someone should get a massage for optimal benefits. For the average…
Protected: Renovations
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