One of the things we get asked the most is whether someone should get a massage to relax or to alleviate a pain or tightness they may be experiencing. We feel that a better way to think about this is to ask how you want to feel after the massage. The answer to this question can help you decide what type of massage to get done.
A lot of our clients ask about their posture and how it relates to their health. Oftentimes, they are confused…
Check out our new improved website layout. We’d love to hear what you think! Every section has been updated, and…
We’re looking for feedback for the stretching section of our website. We’d like to know what areas you have trouble…
There are a few things to consider when trying to ferret out the source of pain in the body outside…
We’re looking for feedback on our current stretching section of our website. We’d love to know your thoughts on it….
As Eric Brown, a personal trainer with Optimal Sports Health Club recently wrote: NO it has not! You see we…