Shiatsu and Thai massage FAQ's
Shiatsu is a Japanese word that means ‘finger pressure’. A regular Shiatsu treatment can incorporate finger pressure, thumbs, palms, knees, forearms, elbows and feet. Pressure is applied to meridians (energetic channels of the body) to promote good health by stimulating the body’s Ki’ (energy flow).
This ancient practice was developed in Japan and combines intuitive skills as well as a good understanding of the body/mind in order to offer a holistic treatment. Stimulation of pressure points together with other techniques help to release physical and energetic blockages. Shiatsu tonifies and corrects the flow of energy, thereby helping to restore vitality and prevent disease.
A full body Shiatsu treatment is delivered to a fully dressed client on a futon mat although some practitioners work on a massage table. The session often begins with gentle stretching and manipulation techniques to help stimulate the movement of energy and to relax the muscles, re-balancing the whole body before specific symptoms are dealt with. Pressure can be applied to both wide areas as well as precise points and varies according to the body’s needs. Sometimes the pressure can be gentle and calming, other times it can be deeply stimulating; it all depends on the specific needs of the individual. Shiatsu is always characterized by a deeply connecting way of touch, by the flow of the various movements and by a clear presence of the practitioner. This will help you to relax, let go and become aware of yourself and your own process and potential.
Shiatsu is a pressure point technique that follows a holistic approach. It utilizes pressure points along specific energy lines to correct the flow of energy thereby assisting the release of specific problems. Shiatsu can help alleviate the pain associated with a wide range of conditions. Shiatsu can also assist an individual with their self development and self healing; balancing the underlying causes of a condition; taking into account the functioning of the physical and psychological; promoting health and strengthening the body’s own healing abilities.
Stimulation of the circulatory, lymphatic and hormonal systems
Regulation of the autonomic nervous system
Deep relaxation and stress relief
Release of muscle tension
General increase of well-being
Prevention of physical manifestation of imbalances
Help with conditions such as: stiff or frozen shoulders, sciatica, digestive problems, headaches, insomnia, and many others
Support in increasing awareness, self-development and personal growth
Help with release of mental and emotional blockages